![]() ![]() Body fat scalesīioelectrical impedance analysis is a common feature on bathroom scales. Skinfold tests can be accurate to about 3 to 4 percent for 70 percent of the population, but they can be significantly less accurate when administered by somebody inexperienced. ![]() The administrator then uses those measurements to estimate overall body fat percentage. There are several variations to the test, but often a three-site or seven-site test is used.ĭuring the test, a test administrator uses a pair of calipers to measure the thickness of skin folds and the fat underneath at three or seven different locations on the body. Skinfold caliper testing is one of the simplest ways to measure body fat. When performed properly, hydrostatic weighing can be accurate to 1.8 to 2.8 percent compared to more advanced methods. Nowadays, MRI and CT scans are considered the gold standard, but their use is mostly limited to medical research. In fact, it was once considered the most accurate method to assess body composition. Hydrostatic weighing is one of the most accurate ways to measure body fat. Is an underwater weighing test a more accurate way to measure body fat? The administrator will use the average result of the three tests to calculate your body fat percentage.
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